10 THINGS TO KNOW ABOUT YOUR TOT’S TEETH

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WHEN TEETH ERUPT

Your baby is born with 20 teeth below the gums, and they usually start coming through between 6 months and a year. Most children have their full set of teeth by 3 years old.

TEETHING SIGNS AND SYMPTOMS

Teething can be a rite of passage for babies and parents alike. As their teeth come in, some babies may become fussy, sleepless and irritable, lose their appetite or drool more than usual. Diarrhea, rashes and a fever are not caused by teething. If your baby has a fever or diarrhea while teething or continues to be cranky and uncomfortable, call your physician.

WHEN TO START BRUSHING WITH TOOTHPASTE

Decay can happen as soon as teeth first appear. If you see some pearly whites peeking out when your little one smiles, it’s time to pick up a tube of fluoride toothpaste. Find one with the ADA Seal of Acceptance.

HOW MUCH TOOTHPASTE TO USE

It doesn’t take much to clean your child’s teeth. Until you’re confident that your child can brush on his or her own, continue to brush your child’s teeth twice a day with a child-size toothbrush. If your child is 3 or younger, use a smear of toothpaste (about the size of a grain of rice). For children 3 or older, a pea-sized amount of fluoride toothpaste will do.

WHEN TO SCHEDULE YOUR BABY’S FIRST DENTAL VISIT

It’s another milestone in a year of exciting firsts. Your child’s first dental visit should take place after their first tooth appears, but no later than the first birthday. Why so early? As soon as your baby has teeth, they can get cavities

WHEN TO START CLEANING BETWEEN TEETH

It doesn’t matter if you clean between ​your child’s teeth before or after they brush as long as you clean between any teeth that touch. You can use child-friendly plastic flossing tools to more easily clean between your child’s teeth until your child learns to do it

YOU CAN PREVENT BABY BOTTLE TOOTH DECAY

Baby bottle tooth decay most often occurs in the upper front teeth (but other teeth may also be affected). Frequent, prolonged exposure of the baby’s teeth to drinks that contain sugar can cause tooth decay. This can happen when the baby is put to bed with a bottle, or when a bottle is used as a pacifier for a fussy baby.

KEEP THEIR MOUTHS CLEAN

The next time your child’s pacifier goes flying, don’t pick it up and put it in your mouth because you think that makes it cleaner. Cavity-causing bacteria can be passed through saliva, so you could actually be introducing germs to your child instead of protecting him or her from them. The same goes for mealtime. It can be second nature to offer a bite of your food to your baby from your fork or use their spoon to make sure their food is ready to eat. Keep your utensils, and your germs, separate for healthy mouth and body.

Also read: CORONAVIRUS DISEASE (COVID-19) ADVICE FOR THE PUBLIC

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CORONAVIRUS DISEASE (COVID-19) ADVICE FOR THE PUBLIC WASH YOUR HANDS FREQUENTLY

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CORONAVIRUS DISEASE (COVID-19) ADVICE FOR THE PUBLIC

WASH YOUR HANDS FREQUENTLY

Wash your hands frequently with soap and water or use an alcohol-based hand rub if your hands are not visibly dirty.

Why? Washing your hands with soap and water or using alcohol-based hand rub eliminates the virus if it is on your hands.

PRACTICE RESPIRATORY HYGIENE

When coughing and sneezing, cover mouth and nose with flexed elbow or tissue – discard tissue immediately into a closed bin and clean your hands with alcohol-based hand rub or soap and water.

Why? Covering your mouth and nose when coughing and sneezing prevent the spread of germs and viruses. If you sneeze or cough into your hands, you may contaminate objects or people that you touch.

MAINTAIN SOCIAL DISTANCING

Maintain at least 1 metre (3 feet) distance between yourself and other people, particularly those who are coughing, sneezing and have a fever.

Why? When someone who is infected with a respiratory disease, like 2019-nCoV, coughs or sneezes they project small droplets containing the virus. If you are too close, you can breathe in the virus.

AVOID TOUCHING EYES, NOSE AND MOUTH

Why? Hands touch many surfaces which can be contaminated with the virus. If you touch your eyes, nose or mouth with your contaminated hands, you can transfer the virus from the surface to yourself.

IF YOU HAVE FEVER, COUGH AND DIFFICULTY BREATHING, SEEK MEDICAL CARE EARLY

Tell your health care provider if you have traveled in an area in China where 2019-nCoV has been reported, or if you have been in close contact with someone with who has traveled from China and has respiratory symptoms.

Why? Whenever you have fever, cough and difficulty breathing it’s important to seek medical attention promptly as this may be due to a respiratory infection or other serious condition. Respiratory symptoms with fever can have a range of causes, and depending on your personal travel history and circumstances, 2019-nCoV could be one of them.

IF YOU HAVE MILD RESPIRATORY SYMPTOMS AND NO TRAVEL HISTORY TO OR WITHIN CHINA

If you have mild respiratory symptoms and no travel history to or within China, carefully practice basic respiratory and hand hygiene and stay home until you are recovered, if possible.

AS A GENERAL PRECAUTION, PRACTICE GENERAL HYGIENE MEASURES WHEN VISITING LIVE ANIMAL MARKETS, WET MARKETS OR ANIMAL PRODUCT MARKETS

Ensure regular hand washing with soap and potable water after touching animals and animal products; avoid touching eyes, nose or mouth with hands; and avoid contact with sick animals or spoiled animal products. Strictly avoid any contact with other animals in the market (e.g., stray cats and dogs, rodents, birds, bats). Avoid contact with potentially contaminated animal waste or fluids on the soil or structures of shops and market facilities.

AVOID CONSUMPTION OF RAW OR UNDERCOOKED ANIMAL PRODUCTS

Handle raw meat, milk or animal organs with care, to avoid cross-contamination with uncooked foods, as per good food safety practices.

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PANCREATITIS

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The Pancreas is one of the most important organ which is located behind the stomach in the upper left abdomen. It is surrounded by other organs such as small intestine, liver and spleen. Pancreas plays an essential role in converting the food into fuel for the body’s cells. The pancreas has two main functions: an exocrine function that helps in digestion and an endocrine function that regulates blood sugar.

Pancreatitis is a pathologic inflammation of the pancreas. Acute Pancreatitis occurs suddenly and last for many days while Chronic Pancreatitis occurs over many years. Pancreatitis is one of the least common diseases of the digestive system. Severe Pancreatitis can cause life threatening complications

SYMPTOMS OF ACUTE PANCREATITIS:

  • Upper abdominal pain
  • Abdominal pain reaching to back
  • Severe abdominal pain after eating
  • Fever
  • Nausea
  • Vomiting
  • Rapid pulse

SYMPTOMS OF CHRONIC PANCREATITIS:

  • Upper abdominal pain
  • Losing weight without trying
  • Steatorrhea

CAUSES OF PANCREATITIS:

  • Alcohol
  • Gallstones
  • Abdominal surgery
  • Smoking
  • Cystic fibrosis
  • Family history of pancreatitis
  • Hypercalcemia
  • Hypertriglyceridemia
  • Infections
  • Abdominal injury
  • Pancreatic cancer

PANCREATITIS COMPLICATIONS

PANCREATITIS CAN CAUSE SERIOUS COMPLICATIONS SUCH AS..

  • Pseudocyst
  • Kidney failure
  • Breathing problems
  • Diabetes
  • Pancreatic cancer

DIAGNOSIS OF PANCREATITIS:

Doctor use blood test and imaging test reports for the diagnosis of pancreatitis. In case of acute pancreatitis, severe abdominal pain and blood test show a significant rise in the level of pancreatic enzymes.

Different types of ultrasound, MRI and CT scans shows the anatomy of pancreas, signs of inflammation and information about the biliary and pancreatic ducts. A fecal fat test can also determine if stools have fat content which is higher than normal.

TREATMENT OF PANCREATITIS:

Pancreas has major role in the digestive process hence it should be treated at the earliest for faster healing. Generally in acute and chronic pancreatitis treatment, hospitalization is required.

Diet:

A low-fat healthy diet plays a major role in recovering from pancreatitis. Patients suffering from chronic pancreatitis should be careful while consuming high fatty foods. Pancreatitis patient should eat small meals throughout the day to reduce the stress on digestive system. Drinking lots of fluids is very helpful. Many times patient gets extra fluid through a vein known as Intravenous (IV) fluid. Doctor can also give vitamins supplement to get essential nutrients.

Surgery

Surgery is performed depending on the causes of Pancreatitis. If Pancreatitis is caused by Gallstones then doctor perform Gallbladder surgery. Pancreas surgery is necessary to drain fluid from pancreas or to remove diseased tissue. If Pancreatitis is caused by a narrowed or blocked bile duct then surgery is needed to open or widen the bile duct. This procedure is known as endoscopic retrograde cholangiopancreatography (ERCP) which uses a long tube with camera to examine pancreas and bile duct.

Lifestyle changes:

Every Pancreatitis patient should strictly stop smoking and drinking alcohol for faster healing of the pancreas. Smoking and alcohol can create serious complications.

Pain management:

In Chronic Pancreatitis due to the continuous abdominal pain, doctor prescribes medicines to control pain. Severe pain is relieved with options such as endoscopic ultrasound or surgery to block nerves that send pain signals from the pancreas to the brain.

Enzymes to improve digestion:

Pancreatic enzyme supplements help body to break down and process the nutrients in the foods. Pancreatic enzymes are usually taken with each meal.

Pancreatitis patient can control pancreatitis with a healthy lifestyle and necessary medical treatment. However, if any of symptoms reappear urgent consultation of doctor is important to avoid severe complication.

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BLEEDING GUMS? HERE ARE THE COMMON CAUSES OF YOUR PROBLEM

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Having blood coming out of your gums may seem normal, but if it happens frequently, then it is time for you to take action because it could be a sign of a more serious condition if left untreated for too long.

​WITHOUT FURTHER ADO, HERE ARE THE COMMON CAUSES OF BLEEDING GUMS:

GINGIVITIS

If you are having bleeding gums, then it is a sign of gum inflammation, better known as gingivitis.

A common and mild form of gum disease, it is caused by buildup of plaque along the gumline, resulting in irritated, red and swollen gums that can bleed when you brush your teeth.

If left untreated, gingivitis will lead to periodontitis, resulting in damage to the tissues and bone that support your teeth in the long term.

Periodontitis inflames and infects your gums, causing them to pulling away from the roots of your teeth, resulting in loss of teeth along with bad breath, bad taste in your mouth, a change in how you bite food, and red, swollen and tender gums.

HARD BRUSHING / HARD-BRISTLED TOOTHBRUSHES

Having bleeding gums can also be a result of brushing too hard. It is especially true if you are using a firm-bristled brush to clean your teeth every day.

To avoid seeing blood when brushing your teeth, it is best to either try or switch to a medium or soft-bristled brush, especially if you have gingivitis, and consult with a dentist on your next appointment about the right toothbrush that you can use depending on your condition/s.

FLOSSING

Flossing is good, but do not keep your flossing style consistent, it could result in blood coming out of your gums. It is especially so if you either haven’t flossed in days or just started flossing more frequently to help remove food and plaque in between your teeth. Luckily for you, it should clear up in about a week.

USING MEDICATIONS

Especially blood-thinning medications, which cause a decrease in your blood’s ability to clot, leading to easier bleeding. They are listed by the American Dental Association as one of the possible causes of bleeding gums. If you are using blood-thinning medications, then let your dentist know about it on your next checkup.

PREGNANCY GINGIVITIS

If you are pregnant, then you might experience having swollen gums and bleeding when brushing. This is referred to by the American Pregnancy Association as pregnancy gingivitis, which is caused by hormonal changes during pregnancy that alters your body’s normal response to bacteria that cause gum disease. According to the American Pregnancy Association, symptoms of pregnancy gingivitis should clear up after pregnancy, followed by a dental checkup and regular brushing and flossing to prevent your gum problems from becoming worse.

DENTURES

If you are using dentures for your teeth, then you may sometimes experience bleeding gums. It is especially true if your dentures either fit too tightly or are not of the right size.


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WANT TO KEEP YOUR BLOOD SUGAR LEVELS IN CONTROL? CHECK OUT THESE EASY HOME REMEDIES

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WANT TO KEEP YOUR BLOOD SUGAR LEVELS IN CONTROL? CHECK OUT THESE EASY HOME REMEDIES

High levels of sugar in the blood leads to diabetes. So, blood sugar levels are needed to be checked regularly. Strict consultation and medication can only treat high blood sugar levels. Apart from that, home remedies can be followed to lower the risk of high blood sugar and control it. The home remedies should only be practised with proper medications. Do consult your doctor before opting for any of the home remedies. Check out the home remedies to lower blood sugar levels.

REGULAR WORKOUT

Regular exercise can help to lose weight and increase insulin sensitivity, which means the body cells can use the available sugar in our bloodstream better. Also, exercise helps the muscle to use blood sugar for energy and muscle contraction. Some of the workouts for this are weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.

KEEP A CHECK ON THE CARBS INTAKE

Carbs turn into sugar in our body, which then gets moved into cells by insulin. Too much consumption of carbs causes insulin problems, due to which the process fails to pass the sugar into cells. This is how blood glucose levels rise.

INCREASE THE AMOUNT OF FIBRE

Fibre slows carb digestion and sugar absorption. This is how it promotes a more gradual rise in blood sugar levels. Additionally, a high-fibre diet can help to manage type 1 diabetes by improving blood sugar control and reducing blood sugar levels. Vegetables, fruits, legumes and whole grains are rich in fibre, and so, they should be consumed to control the blood sugar levels.

BEING HYDRATED IS A PRIME KEY

Drinking enough water controls blood sugar levels. It also helps your kidneys to flush out the excess blood sugar through urine. Drinking water regularly re-hydrates the blood, lowers blood sugar levels and reduces diabetes risk.

WATCH OUT FOR THE PORTION THAT YOU EAT

Portion control helps to regulate calorie intake and can lead to weight loss. Controlling the serving sizes also helps to reduce calorie intake and subsequent blood sugar spikes. Here are the ways you can watch out the portion of your food:

  • Measure and weigh portions.
  • Take smaller plates.
  • Avoid restaurants.
  • Read food labels and check the serving sizes.
  • Eat slowly.

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5 EXERCISES TO STRENGTHEN YOUR BRAIN & BOOST YOUR PRODUCTIVITY

As your body needs to be exercised, so does your brain

We all know that to be at the best of our health, we need to exercise. Have we ever thought that exercise is important for our minds too? To get the best of anything, you need to work towards it. The same logic applies to the functioning of your brain and mind as well. Studies have proved that to attend maximum brain health you need to exercise and strengthen it.

Brain training is a thing that boosts your intelligence, improves its productivity, boosts your focus. While we often don’t give much importance to brain exercises, various researches prove how it is very essential.

Brain’s plasticity which is its ability to adapt and change lets it evolve even when you are growing old. As we learn new things, our brain finds its way to form a new network and work long with it. This process makes the brain more open to adaptation. The benefit of brain exercise is simple- it keeps your mind sharp as you age.

Now let’s tackle some brain exercises that you can do at home. While these brain games are not designed to make you more intelligent, you might find that you feel mentally sharper and cognitively stronger if you practice them regularly.

Some brain exercises involve solving puzzles, Sudoku or Crossword. However, not everyone is a huge fan of such activities. There are ways to power up your brain and it just requires a little commitment from your end.

​HERE ARE FIVE SIMPLE EXERCISES TO KEEP YOUR BRAIN IN SHAPE AND HEALTHY.

RUNNING

Running has always been one of the most recommended exercises. It does not just keep your body fit but at the same time helps in the formation of new cells in the hippocampus. It’s that part of the brain which is responsible for your learning and memory process. On the one hand, it keeps your body in shape, on the other hand, it helps in stress management.

​DANCING

As per The Centers for Disease Prevention and Control Trusted Source learning a new form of dance move not just improves your brain’s processing speed but also memory. In simple words dance like you have never danced before. In case you are thinking about what to opt for – try your hand at Zumba, Jazz, hip-hop. Whatever pleases you go for it.

​AEROBICS

150 minutes of aerobics a week is all that your brain needs. Research claims that aerobic exercise can increase your spatial memory performance and decrease the risk of dementia, depression, and anxiety.

​MEDITATE

Being in play for thousand years nothing can beat meditation when it comes to the development of the brain. From experts to business leaders mindfulness meditation has been a continuous practice. Been part of the tradition for ages, it increases blood flow, observation, and mental skills. It also improves mental flexibility, attention, empathy, focus, and memory. 

​CYCLING

If hypertension is one of the issues you have been facing, cycling is the key to keep a tab on it. From building your mental strength to increasing blood flow, this exercise is a wonderful way to stay strong. It also regulates the stress hormones in your body and adrenaline level.

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5 EASY OFFICE EXERCISES TO DO WHEN YOU’RE PREGNANT

Stuck at your desk feeling uncomfortable and achy? Have a go at our simple pregnancy excises – you don’t even need to leave your desk.

​HERE ARE 5 EASY OFFICE EXERCISE

1. SHOULDER CIRCLES

Help prevent rounded shoulders and relieve tension with some chest-opening shoulder circles.

While seated, rotate your shoulders backwards and down, trying to make the biggest circles you can. And breathe.

​2. LEG EXTENSIONS

Leg extensions are great for strengthening your thigh muscles, which will come in handy during active labour.

Start by ‘zipping up’

Imagine a thread is attached to your belly button from the inside and is pulling your belly button towards your spine. While doing this, put your finger on your belly button. You should feel it move upwards slightly and the muscles around it tighten, but you will still be able to breathe normally.

We recommend ‘zipping up’ before you do any exercises to protect your back and stoma

For the leg extensions:

1. Sit on a chair, feet hip width apart; toes, knees and hips facing forwards; shoulders back down.
2. Lift one knee to a comfortable height, keeping the leg bent.
3. Keeping the leg lifted, slowly straighten the leg without locking the knee.
4. Slowly return the leg back to the bent position while keeping the thigh lifted.
5. Repeat 8-12 times on one side and then the other.

​3. OFFICE SIT-UPS

Office sit-ups are good for toning your legs and glutes (bum muscles).

  1. Sit in your chair, feet hip-width apart, with your toes, knees and hips facing forward.
  2. Zip up and then slowly stand up, taking your weight through the heels of your feet and keeping your shoulders back and down. Keep your pelvic floor and abdominals nice and tight.
  3. Once you are standing (with knees slightly bent) slowly lower yourself back down into the chair with your bum pushed out towards the back of the seat, sit down and repeat.
  4. Repeat six times, take a break for 30 seconds and gradually work up from there.

​4. PELVIC TILT

Work your pelvic floor and tummy muscles (which will support your growing baby) and help prevent back and pelvic pain.

  1. Sit nice and tall in your chair with your feet square on the floor.
  2. Tighten your pelvic floor muscles.
  3. Gently squeeze your bottom, curling it under you (in other words sink into your tailbone).
  4. Hold for 5 seconds.
  5. Release gently.
  6. Repeat 10 times.

​5. PELVIC FLOOR EXERCISES

No-one will know you’re doing these pelvic toning exercises and – trust us – it’s worth every little squeeze. Your bladder will thank you.

Slow twitch (slow twitch fibres support the pelvic organs and the baby inside you):

  1. Slowly tighten and lift the pelvic floor up, lifting the muscles inwards and upwards.
  2. Continue lifting up through the pelvis and into the tummy.
  3. Try to hold it for 4 seconds and then release slowly.
  4. If the contraction fails after a few seconds and there is nothing left to release, hold at the top for less time until you have worked up to 4 seconds.
  5. Gradually increase the length of hold, ensuring you always have something to release and are able to lower slowly.

Fast twitch pelvic floor exercise (fast twitch fibres maintain continence, making you less likely to wet yourself):

  1. Tighten and lift the pelvic floor up in one quick contraction, lifting the muscles inwards and upwards.
  2. Pause before releasing slowly.
  3. Relax fully at the end.
  4. Try and perform each repetition with the same speed and strength as the first.

​USEFUL TIPS

Go for a short walk

No-one will know you’re doing these pelvic toning exercises and – trust us – it’s worth every little squeeze. Your bladder will thank you.

Swap your chair

Try swapping your office chair for an exercise ball. Sitting on a ball works your core muscles, encouraging better posture and helping to take the weight of carrying a baby.

Source – tommys.org

Also read: WANT TO KEEP YOUR BLOOD SUGAR LEVELS IN CONTROL? CHECK OUT THESE EASY HOME REMEDIES

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HOW AYURVEDIC SPA TREATMENTS CLEAR THE MIND, BODY, AND SOUL

Ayurvedic healing bodywork is a specialized form of massage that simultaneously balances your physical and energetic layers and can help lead you to health, vitality, peace, and harmony.

The practice of Ayurvedic bodywork, which originated under the umbrella of Ayurvedic medicine, has long been a powerful means of detoxifying, replenishing, and restoring harmony to both body and mind.Ayurvedic bodywork is a specialized form of massage that balances the physical and energetic layers of your being.

Though there are a number of traditional Ayurvedic practices and remedies, each one suitable for a different set of needs, the following components can be found in each of them. It is the synergy of these constituent parts that allows Ayurvedic bodywork to:

  • Profoundly relax muscles
  • Stimulate lymphatic flow
  • Balance doshas
  • Restore emotional balance
  • Calm the mind
  • Reestablish your connection to source energy

DOSHA ASSESSMENT/CONSULTATION

Prior to an Ayurvedic treatment, the therapist will consult with the client regarding current physical and mental health as well as intentions for treatment. Specifically, the therapist will determine the client’s current dosha imbalance (vikruiti). From the information provided during the Ayurvedic consultation, specific goals will be agreed upon and an ayurvedic therapies treatment program curated.

Tailoring each aspect of the treatment, from the herbs and oils to the pacing and energy work, to the client’s unique needs creates a customized treatment that is able to address individual imbalances. For example, if a client has a predominance of air and space (Vata dosha) the therapist will use slow strokes, calming essential oils, and grounding energy work to stabilize the predominance of movement found within the air and space elements. Customizing treatments in this way optimally balances the elements within a client’s body, mind, and emotions.

OLEATION

Oil holds a very special place in Ayurveda. In fact, it is often said that the oil is the medicine. As such, oil is used liberally throughout Ayurvedic bodywork and is the foundation of all Ayurvedic treatments. The oil binds with ama, a toxic accumulation that lodges itself in the organs and channels of the body. In classic Ayurvedic literature, excessive ama is noted as the root of all diseases. Ayurveda teaches that applying oil to the skin helps to draw the ama from the deeper layers of the body to the more superficial layers, where it can then be eliminated.

In addition to the detoxification benefits of oil, its use in Ayurvedic treatments has several other advantages. The nutritional and fatty acid profiles of the various organic oils used in Ayurvedic treatments tout powerful anti-inflammatory properties which reduce skin irritation and combat aging. Sesame oil, which is a staple in Ayurvedic treatments, has free radical fighting antioxidants that help to reduce oxidative damage in the skin. Used regularly in topical application, this translates into strong and observable anti-aging effects.

HERBS

Herbs and botanicals have been an integral part of Ayurveda for thousands of years. Within the context of Ayurvedic treatments, herbs are used to balance the doshas and promote detoxification within the body.Most often, herbs are infused into massage oils. As herb-infused oils are applied to the skin, the healing properties of the herbs are readily absorbed.

Individuals with a high accumulation of the Vata dosha are likely to have oils infused with warming and relaxing herbs such as ashwagandha, bala, valerian, and licorice. More cooling Pitta-friendly herbs such as gotu kola, manjishta, coriander, and shatavari are likely to be infused for use on Pitta dominant individuals. Light and stimulating herbs such as chitrak, calamus, rosemary, and mustard are likely to be found in oils intended for Kaphas.

In certain Ayurvedic treatments, herb-infused oil is used in conjunction with powdered herbs. The powdered, dosha-specific herbs are either mixed with oil to create a paste or applied directly to the skin on top of the massage oil. Heat is then added to open the pores and encourage maximum absorption. The herbs are akin to energetic managers who provide clear directions to the cells of the human body.

As the body follows the nourishing instructions provided by each herb’s unique biologic injunction, various changes begin to manifest at the cellular level. If enough human cells receive the herbal messages and make changes, the result is detoxification, nourishment, relaxation, and, ultimately, transformation of the body and mind.

ESSENTIAL OILS

Essential oils have been used throughout Ayurveda’s long history as a tool for awakening the body’s healing potential. Because essential oils have a molecular weight of less than 500 Dalton (the standard measurement unit of atomic mass), they are able to pass easily to the deepest layers of skin and into the bloodstream. Of course, ancient Ayurvedic practitioners did not know about atomic mass. What they did observe, however, was that different essential oils had definite, measurable, and repeatable outcomes when used on patients. From this information, various essential oils were prescribed to treat specific imbalances.

In an Ayurvedic treatment, a combination of essential oils will be used based upon the dosha imbalance being treated. The essential oils may be integrated into the massage oil, pressed into select marma points, added to warm facial compresses, or diffused into the room. Each essential oil is selected with the client’s goals and intentions in mind.

For example, to awaken a certain marma point, an invigorating essential oil such as nutmeg may be pressed into the point whereas to reduce inflammation, an oil such as frankincense may be added to the massage oil and topically applied to the entire body. A trained Ayurvedic therapist will be able to determine which oils to use and the manner in which they would best be applied.

ENERGY BALANCING

In Ayurveda it is commonly accepted that body, mind, and consciousness work together to create a healthy, vital, and joyful life experience. A comprehensive treatment cannot work exclusively on one aspect of being and expect to create health and wellness in the multiple layers of your being. Most Western massages focus primarily upon the body. Yet, Ayurveda understands the body to be simply one aspect of being. As such, every Ayurvedic treatment will include some form of energy work. Sometimes the energy work initiates or concludes the treatment session. Other times, it is woven into the treatment itself.

There are numerous methods of balancing energy. Holding energy centers creates stability and grounding for chaotic or disturbed energy. Moving along the energy network known as the srotas unclogs stuck energy. Circulating energy within marma points impacts the flow of prana coming into the body. Though the method of balancing energy will vary from client to client, each Ayurvedic therapist will integrate this critical component into every single treatment.

Perhaps the most important factors underlying all Ayurvedic treatments are the presence and intention of the therapist combined with the receptivity of the client. A knowledgeable therapist will clear his or her own energy prior to entering into a treatment so that he or she becomes a vessel of source energy. Likewise, a client will receive more from a treatment if he or she prepares by meditating, letting go of mental dialogue, and releasing expectations in order to become receptive on the physical, mental, and spiritual levels.

Whether you attend a health retreat or receive an Ayurvedic massage, when these conditions are met and combined with the five core components of an Ayurvedic treatment listed above, the results can be truly phenomenal. A greater level of health and well-being, vitality, peace, and harmony can be established in your body, mind, and soul.

Source – chopra.com

Also read: WHY WINTER IS THE BEST SEASON FOR PANCHAKARMA TREATMENT?

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WHY WINTER IS THE BEST SEASON FOR PANCHAKARMA TREATMENT?

Panchakarma is a treatment methodology valued as the cumulative approach meant for life extension in a natural manner. Any time could be the best when it comes to opting for a panchakarma treatment especially when you need it. Winters can be problematic for the patients suffering from cold related issues such as Asthma, fever, cough & cold, eosinophilia, etc. Seasonal changes can be responsible for varied range of ailments.

Here are some ways a Panchakarma treatment aids you during the winter months.

1-ENERGY BALANCE:

Panchakarma being an ancient form of treatment helps balance out your energetic forces. It helps balance out your Pitta, Vata, as well as Kapha. With the continued struggle inside your body to maintain the body temperature while the climate outside is well too below the normal body temperature. With the ups and downs in core body temperature, you might experience a change in the digestive fire (Agni) which leads to creation of toxins inside the body. The 5 form treatment with Panchakarma aids the body to balance out the heat channel imbalance.

2-ASTHMA TREATMENT:

Asthma is a condition that leads to difficulty breathing that can stem from a variety of reasons which include genetics, air pollution, allergies, etc. Asthma is highly detrimental to the Prana or our life force. Panchakarma brings in the required metabolic energy, also known as tejas with added immunity or Ojas into the body.

3-EOSINOPHILIA:

Heightened levels of eosinophils can efficiently indicate that the patient might be suffering from any infection or illness. Elevated levels suggest that your body is trying to prepare more of the WBCs in order to fight off the infection or disease. Allergic conditions seen during winters can be the reason for increased eosinophils. Panchakarma uses herbs such as shirish, mulethi, turmeric, and several other natural products to ensure treatment of the infection from its root.

4-JOINT PAIN:

Winters tend to dry out the flexibility of the joints leading to intense arthritic pain. Ayurvedic practitioners use the Panchakarma methodology to even out the core body temperature building in the body’s flexibility by facilitating the self-healing process. This combination comprised of body and mind healing technique cleanses you from the inside.

So help your body handle the woes of winter with a rejuvenating Panchakarma treatment. It increases your body’s endurance, vitality, and strength from the inside with all natural protocols stemming from age old Ayurveda.

Source – m.dailyhunt.in

Also read: POLYCYSTIC OVARY SYNDROME (PCOS)

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Know More Information About Panchkarma treatment clinic in Lodha Paradise, Majiwada, Thane, Contact Suntulan Healthcare In Thane, On +91 7678001479 Or Email Us At info@santulanhealthcare.com

HIGHBLOOD PRESSURE: CAUSES, SYMPTOMS AND TREATMENT

According to the British Heart Foundation, as many as 7 million people in the UK are living with undiagnosed high blood pressure (hypertension).

Concerned you may be at risk? We spoke with Dr Andrew Thornber, Chief Medical Of cer at Now Patient, to uncover the facts about high blood pressure.

WHAT IS CLASSED AS HIGH BLOOD PRESSURE?

Your blood pressure is measured in millimetres of mercury (mmHg) and consists of two numbers: the higher number refers to systolic pressure. This is the force with which your heart pumps blood around your body. The lower number refers to diastolic pressure. This is the resistance to the blood Flow in your blood vessels. Normal blood pressure is considered to be a reading between 90/60mmHg and 120/80mmHg.

‘The only way to know whether you have high blood pressure is to have it measured,’ says Dr Thornber. ‘Your GP will probably be concerned if your blood pressure reading is 140/90mmHg or higher.’

WHAT CAUSES HIGH BLOOD PRESSURE?

“‘Blood pressure varies from person to person, and can fluctuate throughout the day,’explains Dr Thornber. ‘However, high blood pressure is usually caused by a poor diet that is high in fat, salt, sugar and processed foods, obesity, lack of exercise, stress, smoking and alcohol. Some people are more prone to high blood pressure if they have a family history of the condition, or if they are of African or Caribbean origin. In others, it can be caused by an underlying medical condition, such as kidney disease, diabetes or lupus, among others.’

Dr Thornber also points out that some people experience higher stress levels when in a medical or hospital setting, and so it can appear they have high blood pressure. ‘This is called “white coat hypertension”, where their blood pressure rises only because someone is taking their blood pressure, and not because you have an underlying medical problem.’

If your GP suspects this is the case, they may suggest ambulatory blood pressure monitoring (a device worn round the clock for 24 to 48 hours), to track your blood pressure out of a medical setting.

SYMPTOMS OF HIGH BLOOD PRESSURE

The first stage of testing for Hepatitis C is an antibody test which can be concluded within two-three months of acquiring the virus. The screening is important because it can lead to cancer. Since this is contagious, the infection can be transmitted to another person through exposure of wounds, among other things. Dr Thornber states that the problem with high blood pressure is that there are usually no symptoms at all – that’s why it’s important to get yours checked with your GP.
However, rarely, you might experience the following:

  • Headaches
  • Dizziness
  • Blurred vision
  • Shortness of breath

WHAT CAN YOU DO ABOUT HIGH BLOOD PRESSURE?

If you think you have high blood pressure, make sure you consult your GP and get a blood pressure test as soon as possible,’ insists Dr Thornber. ‘The longer you leave it, the worse health consequences you may end up with.’

Not everyone who is diagnosed with high blood pressure will need to take medication, he says. In some cases, you will simply be advised to make lifestyle changes. These include:

  • Exercising regularly
  • Eating a low-fat diet
  • Reducing your salt intake
  • Increasing your fruit and vegetable intake
  • Limiting stress
  • Drinking less alcohol
  • Getting better quality sleep each night (more than six hours)

Source – www.msn.com

Also read: HIGH BLOOD PRESSURE: CAUSES, SYMPTOMS AND TREATMENT

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Know More Information About wellness clinic in thane, Contact Suntulan Healthcare In Thane, On +91 7678001479 Or Email Us At info@santulanhealthcare.com

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